online breathwork - release & rise

September brought some dense and intense energies, inviting us to sit with the uncomfortable and face what is is ready to be shed, to let go of control, shift perspectives and trust, so that we can start creating the new chapter in our lives in an evolved way. Let’s breathe into more clarity, ease, and guidance into what all this means for us. Quiet the mind and connect with the wisdom of your body and the guidance that comes when we are ready to listen. Online from the comfort of your own space.